Clinical Psychology for Older People and their families.
Online and in person.

Caring for a parent or partner can be both physically and emotionally draining, and it can take a toll on your own well-being, regardless of how rewarding it may sometimes feel. To "put your own oxygen mask on first" is a reminder that you can’t effectively care for others if you don’t take care of yourself.

 

Caring for loved ones and planning for the future can feel overwhelming at times. You may be navigating practical decisions or difficult conversations such as power of attorney, living environments or when to stop driving. Alongside this you may be struggling with powerful emotions such as sadness, anxiety or guilt.

 

Some people who help or take care of their partners or parents might not see themselves as "carers," or may feel that the label doesn’t fully capture their role. However, if your aging partner or parent depends on you for regular tasks such as grocery shopping, transportation, cooking, or making their home safer, you are, in fact, a carer. If your loved one has more complex needs, you may also be managing their finances, acting as power of attorney (finance and/or health) or accompanying them to doctor visits.

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Support following a diagnosis of dementia

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A dementia diagnosis can be a life-altering event for both the individual and their loved ones. If you or a loved one has recently been diagnosed with dementia including Alzheimer's disease, I can help you develop coping strategies and improve your quality of life. Together we can work through the emotional and practical impact of the diagnosis and help you to connect with local resources and support.

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Carer stress

Carer stress or burnout is a state of extreme physical, emotional, and mental exhaustion that arises when someone devotes all of their time and energy to looking after another person, neglecting their own health and well-being. This ongoing stress can lead to emotions such as anger, anxiety, tension, and depression, as well as physical symptoms like fatigue, sleep problems, headaches and weakened immunity. This is especially common when caring for someone with Alzheimer’s disease or another form of dementia, due to the complex challenges these conditions present.

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One of the biggest challenges many carers face is asking for help. They often feel embarrassed, or worry about being judged for not managing on their own, but there’s no shame in needing assistance. Reaching out for support is crucial if you want to prevent carer burnout.

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